Your therapy mental health retreat in bali indonesia

Your Bespoke Retreat in Bali

On your Healing retreat there are endless possibilities. Learn more about the personalized programme, nutrition & accommodation options.

Contact us for Brochure & Price

Personalized day programme

Whether you are experiencing burnout or emotional fatigue, navigating relationship difficulties, anxiety, low mood, trauma-related stress, unhelpful habits (such as smoking or substance use), or eating-related challenges, this exclusive one-to-one retreat programme offers a structured space to reset, build clarity, and restore balance.

You may choose a residential or day-retreat in Bali.

Each retreat is fully personalised, integrating individual psychological sessions informed by cognitive behavioural approaches with complementary practices, alongside time for movement, rest, and reflection to support self-regulation and overall wellbeing.

For Brochure & Quote

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Here is an example of what a day in your program will look like:

  • 8 am Breakfast

  • 930 am 1h30mns of Integrative Cognitive Behavioural Session

  • 1130 am Rest and personal time

  • 1230 am Lunch

  • 2 pm Guided Journaling & Reflective Reading

  • 4 pm Yin Yoga session

  • 6 pm Signature Massage

  • 730 pm Dinner

Nutrition

An initial nutritional screening is completed prior to arrival to ensure individual health requirements and preferences are fully considered. During the retreat, a wide range of meal options is available, including balanced breakfast, lunch, and dinner choices, as well as Western-style dishes.

In addition to the sample dishes shown below, the retreat offers an extensive à la carte menu, including light meals, sandwiches, and dessert options, allowing meals to be tailored to individual needs and tastes.

Facilities

Selected retreat facilities may differ slightly, but all resorts in Bali offer a range of facilities and activities, including tours and signtseeing, trips to volcanic areas and much more. Our recommendations always consider the wellbeing promoted through these illustrated facilities and are specifically chosen for wellness & Healing.

Yoga

Yoga and meditation, known to unite body, mind and energy which leads to a calmer mood, promotes better physical health, mind control, emotional regulation and increased self-awareness.

Surfing

The island of Bali is partly very famous for its surfing spots. During the retreat program, there is enough room for you to learn or practice surfing or other physical activities that have an instant positive effect on mental state.

Swimming

During your rest time or alone time, you can hang out by the pool to relax, swim, read a book or practice meditation.

Wellness Massage

A relaxing massage at the end of your day? Massage has a lot of benefits for your mental and physical healthand not only reduces stress hormones but reduces muscle tensions and stimulates blood circulation, improve skin tone.

Beach Walks

Enjoying a long and relaxing beach walk feeling the sensation of sand under your feet will help calm and reduce your stress as well as have a positive effect on your mood.

Bespoke Accommodation

  • Desa Seni

    Desa Seni offers private accommodation in beautifully restored antique wooden homes imported from across Indonesia. Set within Bali’s lush mountainside environment, each house blends its unique history with modern comfort, creating a peaceful, nature-rich setting that is ideal for your personalized retreat.

  • Como Uma

    The COMO UMA is another option located in Canggu, on the beach front in a bustling area of Bali. Luxury rooms with full amenities, a beach club, with pools and space to unwind whilst in close walking proximity to shops, cafes, restaurants nearby.

    Contact us for more information and schedule an initial 15 minutes call.

  • I had to literally go to the End of the World to realize the truth about my panic attacks. This was my reaction to the first session with Dr. Jeremy. After two weeks of hard work he put me back together in a manner that I haven’t experienced before. Jeremy works like a precise neurosurgeon. And even though our psyche is not visible, he aims his scalpel exactly where it hurts and carves the pain away. For me, he is the surgeon of the soul and very precise one.

    S.L.

    Business Consultant

    Attended the Private CBT & Mindfulness Retreat

  • Dear Jeremy, words can’t describe how much you have helped me over the 3 weeks of my time in Bali. My friends and family are very grateful and send their gratitude to you. But most importantly I have to thank you so much for assisting me in finding hope in life again. You were my last resort and you didn’t disappoint, the opposite actually - you exceeded my expectations. All I expected was to survive, not to give in, but you gave me a new life with hope, love, peace, freedom and some happiness.

    N.K.

    F.M.P. & Physiotherapist

    Attended the Private CBT & Mindfulness Retreat

  • My time in Bali taught me how to discover my core values and beliefs and how to be comfortable and proud of those.  I am now processing if any changes need to be made in my life in order to honour those and live my life to the fullest.  I’m thinking of returning to Bali in the near future to continue to explore these thoughts and feelings on my own.  Yoga, meditation, mindfulness and breathing have become a natural part of my life now. I’ve started integrating it into my teaching practice as well and I have been asked to develop a school wide programme for the children on mindfulness and meditation.  It is really lovely hearing from you. Thank you for being in touch. I am sure I will see or chat to you again in the near future as these major life decisions come to fruition.

    T.D.

    Entrepreneur

    Attended the Private CBT & Mindfulness Retreat

  • I’m happier than ever…not only having found a life partner but having found my truest self on the way. The biggest thing I realised is that life is unpredictable and that opening up to this crazy journey is my key to true and lasting joy.  Thank you so much for giving me a jumpstart on how to care about myself and on how to listening to my thoughts and feelings. I still do meditate everyday twice. It helps me a lot. Sometimes I get a little bit lost in my memories of Bali. It's just the most amazing place to heal.

    V.N.

    Branding & Social Media Developer

    Attended the Private CBT & Mindfulness Retreat