Your Bespoke Retreat in Bali
On your Healing retreat there are endless possibilities. Learn more about the personalized programme, nutrition & accommodation options.
Personalized day programme
Whether you are going through emotional fatigue, burnout, relationship conflict, breakup, struggling with anxiety, panic, depression, trauma, wanting to quit smoking, or detox from various habits whether alcohol or substances, or whether you are struggling with an eating disorder; this specialized and exclusive retreat program will help you learn how to unwind, release negative emotions, resolve conflicts, gain control, build confidence and find your optimal balance.
You can choose one of the residential or day retreat options in Bali or select a specially curated retreat in the Mediterranean.
If you decide to join us on a retreat, you will get a totally personalized program that includes various options. Each person will be carefully evaluated so the program will fit perfectly to their wants and needs. Besides CBT therapy sessions and different kinds of classes, there is enough time to do physical exercises and other recreational activities which also improve mental health.
Here is an example of what a day in your program will look like:
8 am Breakfast
930 am 1h30mns of Integrative CBT Therapy
1130 am Rest time
1230 am Lunch
2 pm Journaling & Reading
4 pm Yin Yoga Class
6 pm Signature Massage
730 pm Dinner
Nutrition
An initial brief nutritional evaluation is carried out prior to arrival so that we ensure all health specifications and requirements are covered. Below you find a few of examples of dishes that are available on the retreat. A lot more breakfast, lunch and diner possibilities are available, including western dishes. The retreat also offers a la carte, sandwiches, dessert options etc.
Facilities
Selected retreat facilities may differ slightly, but all resorts in Bali offer a range of facilities and activities, including tours and signtseeing, trips to volcanic areas and much more. Our recommendations always consider the wellbeing promoted through these illustrated facilities and are specifically chosen for Therapy & Healing
Yoga
Yoga and meditation, known to unite body, mind and energy which leads to a calmer mood, promotes better physical health, mind control, emotional regulation and increased self-awareness.
Surfing
The island of Bali is partly very famous for its surfing spots. During the retreat program, there is enough room for you to learn or practice surfing or other physical activities that have an instant positive effect on mental state.
Swimming
During your rest time or alone time, you can hang out by the pool to relax, swim, read a book or practice meditation.
Wellness Massage
A relaxing massage at the end of your day? Massage has a lot of benefits for your mental and physical healthand not only reduces stress hormones but reduces muscle tensions and stimulates blood circulation, improve skin tone.
Beach Walks
Enjoying a long and relaxing beach walk feeling the sensation of sand under your feet will help calm and reduce your stress as well as have a positive effect on your mood.
Bespoke Accommodation
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Como Uma
You could choose to be accommodated in a Private luxury Villa, or within a beautiful 5 star sanctuary on the beach front with panoramic views of the Indian ocean such as the COMO UMA. Located in Canggu, an upcoming area in Bali. Luxury rooms with full amenities, a beach club, with pools and space to unwind whilst in close walking proximity to shops, cafes, restaurants nearby.
However, if you are seeking from a more private villa accommodation for a more bespoke solution, this can also be organised. Contact us for more information and schedule an initial 15 minutes call.