My Approach
My approach is integrative and evidence-based, supporting insight, resilience, and sustainable change. Drawing on over 20 years of experience in mental health and wellbeing, I integrate cognitive behavioural approaches, mindfulness, biofeedback, imagery, and hypnosis, tailoring each programme to your context, values, and goals.
Having lived and worked across diverse cultural settings, I adapt my approach with sensitivity to cultural, ethnic, and gender diversity, ensuring the work is relevant, respectful, and grounded in where you are now.
Integrative Cognitive Behavioural Approaches
An evidence-based framework that helps identify and shift unhelpful thinking and behaviour patterns, while strengthening adaptive coping and problem-solving skills.
Hypnotherapy & Imagery
Supportive, focused states that amplify learning, enhance self-regulation, and create new cognitive and emotional associations.
Mindfulness & Awareness Practices
Cultivating present moment awareness and non-judgmental openness to experience, which supports emotional balance, clarity and stress resilience.
Biofeedback & Self-Regulation Tools
Objective feedback on physiological states to enhance awareness, calm the nervous system, and build lasting self-management skills.
My work is collaborative
We co-create a process tailored to your needs and aspirations
If you’d like to explore this further, book a complimentary 15-minute introductory call to discuss your goals and questions.
Let’s talk
