I offer a collection of guided meditations designed to support you in finding calm, clarity, and grounding in everyday life. These recordings can be used as a companion to your ongoing work on stress, sleep disruption, anxiety, low mood, or emotional overwhelm.

Some tracks include binaural audio elements intended to deepen relaxation. For these, wearing headphones in a comfortable, safe setting is recommended. You are welcome to use these meditations anytime they support your needs.

These resources are offered as practice tools to help strengthen awareness, breath regulation, and mindful presence between sessions or as part of your daily routine.

How Guided Meditation Supports Well-Being

• Reduce physiological and cognitive tension

• Support better sleep and emotional balance

• Enhance awareness of thoughts and patterns

• Strengthen breath and stress regulation

• Complement other psychological skills work

You can also explore more sessions and variations on my Insight Timer profile below: