Eating-related difficulties can involve patterns of thoughts, emotions, and behaviours around food, body image, exercise, and self-regulation that feel distressing or hard to change. These experiences often reflect deeply held beliefs and coping strategies that have become stuck over time.

Different people describe these challenges in different ways: from persistent concern about weight or shape, to rigid eating patterns, to cycles of restriction and overeating. Whatever the presentation, there are underlying psychological, behavioural, and relational patterns that can be understood and shifted in support of more adaptive functioning.

How I Can Support You

I work with individuals experiencing eating-related concerns through a coaching-informed psychological approach that focuses on:

• understanding the thoughts, emotions, and behaviour patterns that maintain distress

• strengthening self-regulation, resilience, and flexibility

• building insight into how body-image and eating patterns interact with identity and life goals

• helping you develop practical strategies to support change consistent with your values and context

This work draws on evidence-informed psychological methods such as integrative cognitive behavioural strategies, mindfulness, imagery, and self-regulation tools. Specific supportive methods (e.g. enhanced cognitive behavioural strategies tailored for eating concerns) can be included where appropriate and aligned with your needs and readiness.

Collaborative and Individualised

Because eating-related concerns often intersect with mood, anxiety, self-concept, and interpersonal patterns, my work is tailored to your unique experience. I focus on what is meaningful to you, not a one-size-fits-all prescription, and build skills that support both insight and action.

If you’re unsure whether your experience fits this category, or you’d like to explore how support might help you move forward with clarity and confidence, Book a complimentary 15-minute introductory call to talk through your situation and questions.