Burnout

Burnout is a state of prolonged physical and emotional exhaustion that can develop when stress becomes overwhelming and sustained over time. It can affect your energy, motivation, focus, and ability to engage fully in work, relationships, and daily life.

Rather than a personal weakness, burnout signals that your current demands and resources are out of balance. It often accompanies prolonged periods of high pressure, unrelenting responsibilities, and a sense of “running on empty.” 

Common experiences associated with burnout include:

• Persistent exhaustion and low energy

• Difficulty concentrating or making decisions

• Reduced motivation or enjoyment in daily activities

• Strained relationships or withdrawal

• Heightened irritability or negativity

• Sleep disruption or changes in appetite

Burnout is a complex, individual experience. Addressing it starts with compassionate self-awareness and then building practices and supports that restore balance, clarity, and sustainable capacity to engage with life and work.

How I Can Support You?

I work with people experiencing burnout through an integrative psychological and coaching-informed approach that helps you:

• Understand the personal and contextual patterns contributing to your experience

• Strengthen self-regulation, resilience, and adaptive behaviour

• Clarify priorities, boundaries, and sustainable routines

• Build insight and practical skills to move from exhaustion toward renewed engagement

I tailor my work to your unique context, values, and goals, drawing on evidence-based approaches such as cognitive behavioural strategies, mindfulness, and self-regulation tools.

If you’re unsure whether what you’re experiencing is burnout, or you want to explore how support can help you move forward, book a free 15-minute introductory call to discuss your situation and questions.