“Healing your wounds & building a new sense of self is a process we can work through together starting today”

Cognitive Behavioral Therapy

Hypnotherapy - Mindfulness

A modern and effective solution to healing and building new skills

  • Jeremy taught me how to overcome anxiety. He gave me practical tools and recommended daily practices that changed my attitude and my perspective. It transformed my life.

    A.A.

    Freelance Editor

    Consultation Sessions in Person & Online

  • I have known Dr Jeremy for more than 7 years , he is one of the best expert in mental health , food disorder and anger management, I wish I had the time to see him more. he is professional and I highly recommend working with him .

    R.A.

    C.E.O. Film Producer

    Consultation Sessions in Person

  • With Jeremy.. in one session, you would feel different and better and improved! His approach has always worked, whether it was through hypnosis or talk therapy. Even the books he recommends are on point with what you need at that given time! Highly Recommended!

    R.M
    Advertising & PR

    Consultation Sessions in Person & Online

  • I just finished my session with Jeremy. It was another helpful and eye opening session. I have struggled a lot with my body image, had lots of rules and was kind of lost. Jeremy is the person that makes you feel comfortable and safe with your thoughts and emotions, he gives you the tools and words you need to hear and gives you the motivation to go for it and to not let your thoughts, actions and feelings control yourself and define your life. It is really difficult to struggle with yourself but know that everything will be better, how hard it may seem. There is always a positive end, a light at the end of the tunnel, and you decide if you want to see it. Jeremy helped me to see the light, it was a difficult journey, but I learned so much! I still have sessions with Jeremy and every time he helps me see things in a different way and gives me the motivation to keep going.

    I.K.

    Student

    Consultation Sessions Online

  • I had to literally go to the End of the World to realize the truth about my panic attacks. This was my reaction to the first session with Dr. Jeremy. After two weeks of hard work he put me back together in a manner that I haven’t experienced before. Jeremy works like a precise neurosurgeon. And even though our psyche is not visible, he aims his scalpel exactly where it hurts and carves the pain away. For me, he is the surgeon of the soul and very precise one.

    S.L.

    Business Consultant

    Attended the Private CBT & Mindfulness Retreat

  • Thank you. My first experience of Binaural beats...listened via headphones...A M A Z I N G combination of your voice, sounds & instructions without doubt lowered stress & anxiety. God Bless YOU!!

    T.A.

    Insight Timer Listener

  • Dear Jeremy, words can’t describe how much you have helped me over the 3 weeks of my time in Bali. My friends and family are very grateful and send their gratitude to you. But most importantly I have to thank you so much for assisting me in finding hope in life again. You were my last resort and you didn’t disappoint, the opposite actually - you exceeded my expectations. All I expected was to survive, not to give in, but you gave me a new life with hope, love, peace, freedom and some happiness.

    N.K.

    F.M.P. & Physiotherapist

    Attended the Private CBT & Mindfulness Retreat

  • My time in Bali taught me how to discover my core values and beliefs and how to be comfortable and proud of those.  I am now processing if any changes need to be made in my life in order to honour those and live my life to the fullest.  I’m thinking of returning to Bali in the near future to continue to explore these thoughts and feelings on my own.  Yoga, meditation, mindfulness and breathing have become a natural part of my life now. I’ve started integrating it into my teaching practice as well and I have been asked to develop a school wide programme for the children on mindfulness and meditation.  It is really lovely hearing from you. Thank you for being in touch. I am sure I will see or chat to you again in the near future as these major life decisions come to fruition.

    T.D.

    Entrepreneur

    Attended the Private CBT & Mindfulness Retreat

  • Thank you for this unique experience that I'll gladly repeat. I almost let some of the reviews cloud my judgment but I'm grateful I listened to you instead.

    R.A.

    Insight Timer Listener

  • I’m happier than ever…not only having found a life partner but having found my truest self on the way. The biggest thing I realised is that life is unpredictable and that opening up to this crazy journey is my key to true and lasting joy.  Thank you so much for giving me a jumpstart on how to care about myself and on how to listening to my thoughts and feelings. I still do meditate everyday twice. It helps me a lot. Sometimes I get a little bit lost in my memories of Bali. It's just the most amazing place to heal.

    V.N.

    Branding & Social Media Developer

    Attended the Private CBT & Mindfulness Retreat

  • One day it was clear that my daughter needed help. I am so grateful that we have reached out to Dr Jeremy. His approach was clear, firm, and safe. Exactly what my daughter needed in the beginning. One year later I can say that she has learned so much about herself, she’s no longer using coping strategies, but she can handle her thoughts, emotions and responses in a very helpful way. He has taught her life skills and together they created a “toolbox” which she can use the rest of her life. Thank you

    K.K.

    Nutritionist

    Consultation Sessions in Person & Online

  • I Have known Dr. Alford for more than 12 years now. We worked on many projects and brainstormed on ideas which allowed me to witness his enthusiasm and ethics in clinical psychology but also his devotion to implementing clinical psychology in Lebanon. MEEDA is a perfect example of years of dedication, innovation and hard work in raising awareness and .providing evidence-based help for people suffering from eating disorders in Lebanon and the Middle-East. Bridging the gap between western models of science and eastern models of knowledge, Dr. Alford is now in Bali furthering his knowledge and combining schools of thoughts that were for a long time wrongfully separated. For the many achievements and collaborations to come, I can’t wish Dr. Alford but success, health, and happiness.

    R.H.

    Assistant Professor of Psychology at the Lebanese American University

    Clinical Psychologist & Psychotherapist

  • I had the pleasure of meeting Jeremy more than a decade ago when he started his practice in Beirut. His empathetic and insightful approach enabled me to overcome so many obstacles I didn’t even know were holding me back. His warmth and genuine caring for positive outcomes were manifested in extremely deep soul dives... I would not trade my time with him for anything... anyone looking to transform their life would be lucky to work with Jeremy! Love him and respect the beautiful work he does!

    R.Z.

    Consultant Communications Specialist

    Consultation Sessions in Person & Online

  • Jeremy and I worked at the same clinic in Kuwait for several years and I always found him to be calm, gentle and professional. He is very knowledgeable and passionate about helping people recover from their mental health challenges through psychotherapy, hypnosis and effective mindfulness practices. I also enjoyed his friendship and look forward to the time when we can share a meal together again.

    B.S.

    Certified Sex Addiction Therapist

  • Esteemed colleague with very high ethics and professional attitude. Established the first association for Eating Disorders in the Middle East. Great therapist and outstanding skills !

    M.N.

    MD & Clinical Psycholgist

    President of Lebanese Psychological Society

    Vice-President of the Middle East Psychological Association

Jeremy Alford

I have more than 20 years of clinical experience working in different parts of the world with people from multi-cultural backgrounds. I adopt an integrative approach to therapy incorporating cognitive behavioral therapy, hypnotherapy, biofeedback, and mindfulness approaches which I have found yield transformational results for the people I have worked with.

About me
Retreat personalized bali cognitive behavioral therapy mindfulness yoga meditation indonesia cyprus turkey

Personalized Retreats

I provide exclusive one-on-one Cognitive Behavioral Therapy (CBT) and mindfulness retreats in Bali, Cyprus, or Turkey. Tailored to individual needs, the program focuses on daily integrative CBT, yoga, and meditation, addressing issues like burnout, anxiety, depression, trauma, and eating disorders. Retreats last 8 days to 1 month.

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Conditions I can help you with

Burnout/ Confusion

I will help you find clarity, achieve emotional coherence, and break negative cycles so that you can thrive.

Anxiety

From panic attacks to generalized anxiety, or obsessive compulsion disorder, I can assist you with CBT, ACT & all my other approaches.

Depression

Whether your depression is biological, psychological or physiological; together we will assess and forge a strategy to enable you to improve your quality of life.

Trauma

My approach will help you to desensitize your trauma memory so that you can have safety and establish a new life narrative free from your trauma.

Eating Disorders

Anorexia, Bulimia, Binge eating, night eating syndrome, orthorexia, and other eating disorders require a specific intervention that I can guide you through.

Smoking

The combination of CBT and Hypnotherapy offers you the tools and drive to become and remain a non smoker.

Nail Biting/ Skin Picking/ Hair Pulling

Combining Hypnotherapy and CBT are therapeutic modalities that can help break those habits so that you can live with more serenity and a clearer path.

Fears & Phobias

Overcoming longstanding fears involves understanding and implementing new actions that I can assist you with my approach.

Performance anxiety

Being able to overcome your fear of public performance is a huge boost in confidence and will open other opportunities in your life.

Social anxiety

Recovering from social anxiety involves gradual exposure, cognitive restructuring, and developing coping strategies to build confidence in social interactions.

Confidence

Confidence is something we cultivate from within; just as we can hinder our progress, we can learn to foster an approach that promotes personal growth.

Insomnia

Overcoming sleep disturbance involves adopting healthy sleep habits, addressing underlying causes, and establishing a relaxing bedtime routine.

Relationship Conflict

Counseling is a way of facilitating clarity in your relationship, identifying the problems, communicating them in a non-threatening way, breaking free from old patters and find ways to thrive.

Post Traumatic Stress

Also known as PTSD, arises when we have been exposed to a life-threatening event that we continue to re-experience as flashbacks.

Addictions

Recovery and maintenance from alcoholism, substance use, gambling, and sex require many components. I have accompanied and guided many people on their journey and can do the same for you.

Let’s talk

Meet me at my office location in person if we are in the same country or online.

I offer a free 15-minute initial call so that I can get a brief sense of:

  • What you are hoping for

  • To answer questions

  • To make initial recommendations

  • And to decide if you would like us to work together

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