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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/blog/healthy-body-healthy-mind monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/e89c7472-f9b4-4cb1-88d6-809625b08375/pexels-lucas-pezeta-2529375.jpg Blog - Healthy Body = Healthy Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/blog/grief-awareness-week monthly 0.5 2021-12-03 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/9f27ce32-3f7d-411e-b688-8d6e11be3c37/pexels-ilyasick-photo-10362063.jpg Blog - Grief Awareness Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/blog/what-is-shame-and-how-to-overcome-your-shame monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/0a33b913-2f71-4fab-b590-f830aa14d5c6/pexels-anna-shvets-3746209.jpg Blog - What is Shame and How to Overcome Your Shame! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/blog/be-emotionally-free monthly 0.5 2021-11-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/e381d32d-5a87-45be-bc6f-d69d9819d162/image_72192707.JPG Blog - Be Emotionally Free! 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Use words that inspire and empower you. https://www.alfordjeremy.com/blog/getting-to-know-your-shadow-self monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1634096966140-RPGH7A3RV82WZTOHS93B/woman-2359562.jpg Blog - Getting To Know Your Shadow Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/blog/healing-your-inner-child monthly 0.5 2021-09-23 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1631676126214-ASN3VGD1V1ENGEI3RDWB/Inner+Child+picture.jpg Blog - Healing Your Inner Child - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/blog/how-cognitive-dissonance-affects-your-ability-to-progress monthly 0.5 2021-09-14 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1631608790522-EVR19ZPYAEISY7X30GA6/thinking-2681494_1920.jpg Blog - How Cognitive Dissonance Affects Your Ability to Progress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/blog/emotional-dumping-vs-emotional-venting monthly 0.5 2021-08-28 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1630142267529-RLWOBOJ9OIBR6VP7DWLX/communication-1991850_1920.jpg Blog - Emotional Dumping vs. Emotional Venting ‘Emotional dumping’ is a rather toxic form of venting where you are unaware of your own emotional state and that of the listener https://www.alfordjeremy.com/blog/workaholic-vs-hard-worker-whats-the-difference monthly 0.5 2021-08-18 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1629085482246-B6WAQD1GVDZKMDNR56MV/Workaholic+vs+Hard+worker+-+pict.jpg Blog - “Workaholic vs. Hard Worker” - What’s the Difference? 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Unemployment statistic around the world has increased as a result. Since vaccination is slowly being made available in different parts of the world, people will slowly begin to build their new life after the long ordeal. Many people are quite apprehensive about the future and unsure if they will be able to find employment or whether their businesses will run again. https://www.alfordjeremy.com/blog/vywkwp849o49tu6k0slgxgumvb4mxi monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1617075862913-G1QQEXQLEMQIVRXAICMS/public.jpeg Blog - Therapy for Bipolar https://www.alfordjeremy.com/blog/oryja8s7o2scr8w2b6a5ptdaznliqh monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1616631027043-M6MFE75WWT3QIF0DLZN1/public.jpeg Blog - What goal do you think humanity is not focused enough on achieving? - “...it is through our own individual healing that we can thrive and no longer be led by pain, fear, nor cycles of traumas..” https://www.alfordjeremy.com/blog/0crtn6s6an4qz5lnk5kbf3fpdn9q1w monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1602599031462-5CEHCIHYHBZRAVT668OU/6385e11d-ec17-4892-bbb7-5f8ef1ccb08a.jpg Blog - What if everything was precisely the same https://www.alfordjeremy.com/blog/as91kit27hcagqcelr8pekq4bljp6x monthly 0.5 2021-06-12 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1623482910893-EELB4EMZE3UFQ6LI4DPM/43602.jpg Blog - Can Binaural Beats Help You Sleep Better? - The old wives tale of counting sheep to help fall asleep has long been proven ineffective. Yet, if you have tried reducing screen time, taking time to relax before bed, eating earlier and decreasing caffeine intake and you are still struggling to sleep… you may feel a little lost. https://www.alfordjeremy.com/blog/dlbswicm0w3ojgrn06n6fxe408bn4m monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600696583056-QW9E8ZLY8TWUCH0C1EG0/38BF575D-72DA-4AE7-A7AF-C5745C8C2AA9-1080x675.jpeg Blog - Top Grounding Techniques For Anxiety and Stress - Anxiety is one of our body’s natural responses to stress. The pressures brought on by negative or harmful feelings come from many different aspects of our daily lives. Increased workload, financial worries or an argument with friends or family can all be contributing factors to feelings of anxiety and stress. https://www.alfordjeremy.com/blog/fvfiqdp2cb520hony33fp0141sbq76 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600696481785-MUXO8REG3QJHC6GTRUEV/stress-1080x675.jpeg Blog - How To Transform Stress Into Opportunity - Last month, Dr Jeremy Alford was one of the speakers at a 3 day educational experience on ‘Performance Optimization for Your Life’, based at Nirvana Strength, Canggu Bali. https://www.alfordjeremy.com/blog/tbdsiy9owqbzgtiyu3eg8fzbndbffj monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600696384239-NHN9R0V2NFYATB11IMNF/E99414E7-E366-495F-9431-CA4F0D8431A6-1050x675.jpeg Blog - Guided Meditation vs Meditation: What Is The Difference? - Guided meditation- or guided visualisation as it’s often referred too- is defined by the use of guided imagery in order to obtain a deeply relaxed state. The expert guiding the meditation will use imagery, textures, scents or sounds to help support the student into a safe place. https://www.alfordjeremy.com/blog/cwjhpdybm49848r1grhjuozo9dc7u8 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600696059757-JHVNRDB8XTF164A3XBWC/apple-1050x675.jpeg Blog - Differentiating disordered eating from eating disorders - You have probably heard of the most common eating disorders Anorexia Nervosa and Bulimia Nervosa, but did you know there are several other types? These can also get confused with disordered eating- which is often how an eating disorder develops. We take a look at the differences between the two. https://www.alfordjeremy.com/blog/ejcufbua06wqep6rhktdsxbci03x87 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600695938608-JS2639TT5ZO0PWORR1CP/hypnotize-1051x675.jpeg Blog - Hypnotherapy – clinical hypnosis versus stage hypnotism - ‘Look into my eyes’… perhaps when you think of the concept of ‘hypnotism’ you picture someone on the stage, making someone act in a certain way for entertainment value. But this ‘show’ is in fact a completely different medium to ‘clinical hypnosis’- where a trained professional helps people eradicate unwanted behaviours to achieve lifestyle goals. To help you understand the difference a little more clearly, we take a look at the key differences below. https://www.alfordjeremy.com/blog/j53zjh6o13n1z7mdo0ek9eg95ni3o6 monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600695809286-DHWVBMKQHSU36GUEZY8A/ONLINE-1051x675.jpeg Blog - How Effective is Online Therapy? The Benefits of Remote CBT and Hypnotherapy Sessions - Often, we think of therapy sessions consisting of face to face interaction between a client and a therapist- perhaps in a professional office setting where the patient is observed and assessed. Whilst there are undoubtedly benefits to this type of therapy, right now this just isn’t a viable option for many. https://www.alfordjeremy.com/blog/em6dn2bo7v4z1bievl9zfglwfwzrxp monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600695646646-2A0ZAV6NMGBRII3HTTHU/MINDSET-980x514.jpg Blog - Why An Agile Mindset Is Key To Controlling Our Emotions - We all have the ability to have an agile mindset: from an early age, we demonstrated determination and resilience in learning new skills such as walking and talking. Persistence enabled us to master these and achieve our goal without even realizing. https://www.alfordjeremy.com/blog/oqe5h2g84z3891y4xqqcp5lupsxgyn monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600695068746-62M4NWT9ZZO67PEOGPBA/rainbows-1024x675.jpg Blog - Positive news you may have missed during the coronavirus - Absorbing negative news can have a damaging impact on our mental health- especially if we are choosing to rely on non-trustworthy sources. Reports of an increase in feelings of stress and anxiety since the beginning of the Coronavirus are rife, with Graham Davey, Professor of Psychology at the University of Sussex suggesting that when negative events such as a pandemic are presented visually and emotively they can ‘trigger acute stress reactions and even post-traumatic stress symptoms in vulnerable news consumers.’[1] https://www.alfordjeremy.com/blog/qs1irjedw9ptu1mlbry3m08xkbzorm monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600694940613-TWSA772VKHQKJYF4WT4U/worry-1050x675.jpg Blog - Is there a right way to manage my worrying around COVID-19? - Following government guidance, keeping on top of personal hygiene and protecting the most vulnerable aside, it can be tricky to know how to handle the current Coronavirus situation. It is likely, however much you tell yourself ‘not to worry’, that you will be, and it is perfectly ok to do so. https://www.alfordjeremy.com/blog/phxbv5t7qzqogh3y9xzjv4r79h1901 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600694826644-PCDLYCFENUFXCZ66CLHH/thanks-1000x675.jpg Blog - 5 Tips to Practice Gratitude Daily - In trying situations or troubling times, it can be difficult to focus on the positives. Right now as the global impact of COVID-19 is felt, our disrupted way of life may feel unsettling. For many, these are uncertain times- whether that be health-wise, financially or for those separated from loved ones with no real sense of when the situation will change. If you are experiencing these feelings, one of the best actions you can take expressing gratitude for what you do have- not focus on what you don’t. A life well-lived is one of gratitude and thankfulness, whatever the circumstances. https://www.alfordjeremy.com/blog/3b9mur6958o34r2nrn5nocz6d41qel monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600694347756-H87J8NOUFELJMCH9UQX8/pexels-cottonbro-5077395.jpg Blog - What Can I Be Listening To During Self-Isolation? - Unfortunately, COVID-19 seems to be impacting our lives more and more: much of the world has gone into lockdown, with strict border restrictions and government-led policies in place imposing self-isolation. It can be difficult to cope with a disrupted routine and think of positive ways to fill time when you are confined indoors. https://www.alfordjeremy.com/blog/zphk5m1nzagsrbknuh0tw7kq1artxh monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600694152611-WFFKRIPIZEZUQ5G3F7QG/love.png Blog - Tips to manage your mental health during self-isolation/social distancing - With the current global situation, words like ‘pandemic’ ‘crisis’ and ‘self-isolation’ can spread anxiety and fear, as well as confusion on the best course of action to take. Although it is essential to follow government guidelines to help prevent the spread coronavirus, it is also paramount that we take care of our mental health at this difficult time. https://www.alfordjeremy.com/blog/4qk9lts6l8yqb8sdveyderwbywmwhk monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600694001350-392L0O0XEI4ZZGZJ35LO/hand-washing.jpg Blog - What preparations should I be taking for Coronavirus? - There is so much information circulating about the coronavirus it is hard to know where to begin. Reports of stockpiling items such as toilet roll and hand sanitizer continue as more and more cases are found worldwide. Whilst there is undoubtedly an element of concern as this escalates into a global pandemic, there are simple precautions you and your loved ones can take to stay safe from the virus. https://www.alfordjeremy.com/blog/h7vkjlw9kug1uim9xk0n189uidunj3 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600693548444-KA7N2WKYO3N3HNUTB3JC/PANIC-1050x675.jpg Blog - Five top tips for coping with panic attacks - Next week (March 9th) is ‘World Panic Day’- a day aiming to highlight how this overwhelming feeling of anxiety can lead to sad, difficult and frightening thoughts and why it is so important to support people in staying calm during stressful situations. Yet, modern days lives can make it extremely difficult to remain calm even when suppressed emotions cause major freak outs and in some cases, nervous breakdowns. https://www.alfordjeremy.com/blog/w43gv8bofqo9qsjjbjdidxf5dsnd0t monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600693214995-EBM8GOHQ949LJQTNILDJ/eating-disorder.jpg Blog - What are the telltale signs of an eating disorder? - A stereotypical image of somebody struggling with an eating disorder is a thin, teenage girl battling anorexia. Yet, the truth is eating disorders come in all shapes, sizes and genders, and it isn’t always possible to tell if someone is struggling with one just on appearance alone. https://www.alfordjeremy.com/blog/1rsgy0aalrry1bbxrfdgvre5pie6rp monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600693012740-TWYXS7P0D5C7BR27GO5C/DEPRESSION-BLOG-1050x675.jpg Blog - Try These Things To Help Someone Experiencing Depression - The truth is depression is a complicated process. It is a mental health condition that affects the way a person feels about themselves, the way they think as well as the way they sleep and eat. It is often misused in daily language as we aren’t able to physically see a person is struggling, but there is a clear difference between sadness and depression. https://www.alfordjeremy.com/blog/iik8q2h8l0z8gx93s4uq1kd95weoo6 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600692899522-F4LX80DBEXATMWJZV9D6/Tirta-Empul-990x675.jpg Blog - Spiritual experiences in Bali - When visiting Bali, there are plenty of opportunities to discover spirituality and connect on a deeper level. Here are some of the top ways to experience this kind of healing energy and gain a deeper sense of self improvement. https://www.alfordjeremy.com/blog/i6k975edmqhk437c42we7ynwpps2d6 monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600692216179-S256G24W5KHBRFQBGPH9/stress-image--1061x675.jpeg Blog - What Negative Effects Does Stress Have On Our Body? - Stress can cause you to feel overwhelmed, frantic and sometimes on the verge of tears. But new findings have found that stress is more dangerous than that: it can actually cause serious havoc on our body. https://www.alfordjeremy.com/blog/lgqz4hx8rx5c0rjbqtbkdvcqgupe0u monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600691173831-6RZU6ZHDB92V7UCDN467/image-asset.jpeg Blog - 5 tips to get a better night sleep - A new study has revealed that as we age, our circadian rhythm shifts and we feel tired later. So whereas young children need around 11-13 hours of rest a night, teenagers require around nine hours of sleep compared to when we reach adulthood and need about 8.[1] https://www.alfordjeremy.com/blog/jpn58tzlumqvaxdobhwt2guhtbeqbg monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600691066415-Z0X1EZFXHV6XFUDMG3OL/exercise-blog-980x495.jpeg Blog - Exercise to boost your mental health - We all know it is good to move our bodies, for both fitness and mental health. Whilst the effects on keeping active are often evident on our physical bodies- weight loss, toning, reduced blood pressure, a reduction in symptoms such as asthma, etc. Less evident is the effect exercise has on our mental health. https://www.alfordjeremy.com/blog/4rx8ia8wy4tnfejw0lk4tfolit25ul monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600687708616-5LSA3M3XE975BFIMUWPN/breakdown-of-relationships-blog-980x653.jpg Blog - 5 ways to protect your mental health after a relationship breakdown - Have you seen the Netflix film ‘A Marriage Story’ yet? The Oscar-nominated film describes itself as exploring how ‘a stage director and his actor wife struggle through a gruelling, coast-to-coast divorce that pushes them to their personal and creative extremes’ [1] Praised by critics as presenting a very real take on the breakdown of a marriage, it portrays the struggles- both physical and emotional that are often attached to our personal relationships. https://www.alfordjeremy.com/blog/7tv26ttf1msy4mjaszahsnhjlqvanp monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600687483064-636GF3ZO4USMYMP4B0KC/b.beats-image.jpg Blog - <em>Have you tried Binaural beat therapy for anxiety and stress?</em> - If you are somebody who is struggling with anxiety, stress or other related disorders it may be time to consider ‘binaural beat therapy’. A self-help treatment that is incredibly easy to do (you literally listen to a specialized audio through your headphones) it is a form of sound therapy which is making waves in the therapy world for all the right reasons. But what does it actually entail and how can it help me? Read on to find out more… https://www.alfordjeremy.com/blog/ypx9jr5ah4r3iss6ojaltyvdabfays monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600687157322-B271EV1E0XC9OJ49XWCK/Jan-2020-blog-resized.jpg Blog - 5 changes to make in January for a great start to 2020 - 2020- a whole new decade! As we begin a new year it is a good time to evaluate our lives, draw a line under what has come before and set positive intentions going forward. Whilst setting resolutions is a good thing and can be a goal to work towards, setting the bar too high and being restrictive can lead to loss of willpower and an increase in anxiety. Many people use ‘January’ as a month to experiment with the changes they would like to make- not only does this help focus on the present rather than the end goal (making you more likely to succeed) but it enables change to be implemented gradually, letting your mind and body adapt. https://www.alfordjeremy.com/blog/how-to-finish-2019-on-a-high-blog monthly 0.5 2020-10-21 https://www.alfordjeremy.com/blog/techniques-to-help-cope-with-a-bad-day monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1603247813153-GY2ML5W6CDAACAPXA09I/jeremy-blog-photo-1052x675.jpg Blog - Techniques to help cope with a bad day https://www.alfordjeremy.com/blog/latest-slv-workshop-practical-aspects-of-cbt-and-mindfulness monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600685779634-MTSVWGS2OB6QQEDAA0XC/Latest-SLV-workshop-practical-aspects-of-CBT-and-Mindfulness.jpg Blog - Latest SLV workshop – practical aspects of CBT and Mindfulness - Recently Dr Jeremy Alford welcomed 50 psychology graduates from around the world who came as part of SLV global- a company providing students and graduates from around the world the opportunity to gain valuable, practical psychology work experience – to Ubud Bali where he gave an informative talk on aspects of his work around mental health. https://www.alfordjeremy.com/blog/ask-these-5-wellness-questions-to-determine-if-you-need-a-mental-health-break monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1603247609880-VX1U00IS6JXJ9ZWSZFYI/Unknown-1050x675.jpeg Blog - Ask these 5 wellness questions to determine if you need a mental health break https://www.alfordjeremy.com/blog/the-journey-of-transformation-and-empowered-health-seminar-bali monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1603246702025-OO3AHFP5JFUGH7T2565U/P1010626-1072x675.jpg Blog - The journey of transformation and empowered health seminar – Bali https://www.alfordjeremy.com/blog/health-practitioners-panel-in-canggu-bali-saturday-12th-october monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1603175136726-NHPW1309EQO0ZEMUSDWW/blog-post.jpg Blog - Health Practitioners panel in Canggu, Bali – Saturday 12th October https://www.alfordjeremy.com/blog/5-tips-to-stay-on-track-in-your-recovery-journey monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1603174981889-LXDYVX03JMQ8CN77IXI3/jeremy-blog-1050x675.jpg Blog - 5 tips to stay on track in your recovery journey https://www.alfordjeremy.com/blog/s0nwpl0znjihwzqdewdy3n98ss52oa monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600696241848-M5Z0083EMVA51RDV1YYT/image-asset.jpeg Blog - Everything You Need To Know About Cognitive Behavioural Therapy - What is CBT? You have probably heard of CBT… but do you know what it actually is? CBT (otherwise known as Cognitive Behavioural Therapy is a treatment which uses psychotherapy. It works by placing emphasis on the fact that many of life’s problems arise when we have negative thought patterns and or behaviours. (This refers to the ‘cognitive’ part). https://www.alfordjeremy.com/blog/qdcfrq0602lrtx7lg6vf4e09yq3psm monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600686800554-ZUCXV3Z0B0THTM3WCSRF/Bali-982x675.jpg Blog - Bali the ultimate holistic destination - Bali: It isn’t all coconuts, palm trees and rice paddies- although it’s close! Better known as the ‘Island of the Gods’ Bali is an island closely linked to spirituality, religion and mental wellbeing. Often those struggling with depression, anxiety, burnout or just poor mental health, in general, are subjected to an environment which fuels this. Think chaotic, busy cities, where you are forced to move at a hectic pace, have little time for self-reflection and little opportunity to de-stress. This is why we believe at Choices Personalized Retreats that environmental factors are so detriment to full recovery. https://www.alfordjeremy.com/blog/why-its-ok-to-ask-for-help monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600685296483-QL862Y5QJ76T5X73UZP1/Why-it%E2%80%99s-OK-to-ask-for-help-image.jpg Blog - Why it’s OK to ask for help - For many, admitting you need help is one of the hardest steps towards recovery but it is also one of the most important. https://www.alfordjeremy.com/blog/therapy-to-beat-depression monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600685031476-XA1ISO0TK1WFW6XJOJTG/pexels-pixabay-236151.jpg Blog - The importance of psychological therapies in beating depression - When experiencing depression, it can be difficult to know the most effective way to treat it. Far too often there is a reliance on antidepressant medication and whilst this works for a minority, very few people experience significant recovery by treating depression through medication alone. https://www.alfordjeremy.com/blog/raising-awareness-eating-disorders-middleeast monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600684690389-55S65YNMNZZQ59MEAZ0E/anorexia-photo-copy-976x675.jpg Blog - Raising awareness of eating disorders in the Middle East – a tale of anorexia https://www.alfordjeremy.com/blog/5-steps-to-improve-mental-health monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600683689328-TI9OHOGC0SVZU8XUGZYP/blog-1055x675.jpg Blog - 5 small steps to improve your mental health daily - Do you feel frazzled, overwhelmed and stressed out? Do you sometimes feel there aren’t enough hours in the day to get things done? If you find it hard to prioritise your friends and family, chances are you will struggle to devote time to focus on your mental wellbeing https://www.alfordjeremy.com/blog/lifestyle-anxiety monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600683221274-7O9QW8YG3BMRBVHDCDL7/image-asset.jpeg Blog - Is your lifestyle causing anxiety? - We all experience feelings of depression and anxiety at one time or another. Even way back in Ancient Greece, philosophers such as Hippocrates commented on anxiety disorders in their writing. Yet, due to our hectic ‘modern-day’ lifestyles, more people are struggling to cope, experiencing frequent and intense negative emotions and reporting a sense of feeling completely ‘overwhelmed’ https://www.alfordjeremy.com/blog/4-tips-to-reduce-negative-emotions monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600682973097-8QMRXG3BICMAUUBX4FIG/negative-emotions-photo.jpg Blog - 4 tips to reduce negative emotions - We all experience negative emotions at times, but if we don’t handle them productively these emotions can very quickly manifest affecting both our mental and physical health. Often we are caught between knowing that we need to be more open about the way we are feeling (bottling our emotions only has negative effects further down the line) but fearing we will handle these negative feelings in the wrong way. https://www.alfordjeremy.com/blog/breaking-addiction monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600682671363-PZSP9T544MLX1SSPY16L/image-asset.jpeg Blog - Breaking the addiction cycle - Anyone experiencing addiction will be familiar with the feeling of going around in circles, that feeling of never being able to break the cycle, of continued ‘good’ periods followed by relapse. https://www.alfordjeremy.com/blog/cbt-workshop monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600675394104-VW3DRL69AD3I7VCW62HC/image2-1080x675.jpeg Blog - Cognitive Behavioural Therapy &amp; Mindfulness Workshop - Living Your Passion https://www.alfordjeremy.com/blog/poor-mental-health monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600682854747-P57WVOHUNB2VRFAW1CUQ/poor-mental-health-blog-copie-1050x675.jpg Blog - Why poor mental health doesn’t discriminate - Up until fairly recently there was a stigma around poor mental health-that it was only something that affected a small percentage of the population, those who were more susceptible to changes in emotion, those influenced in a negative way by the media or those who had experienced extreme hardships in life https://www.alfordjeremy.com/blog/flexibility-of-thoughts monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600674593524-07DT5A2T2IXOE6YAJ2I8/StockSnap_54UJV2NOUN.jpg Blog - Flexibility of thought. - How much of your time do you spend over-doing things never taking any breaks because you don’t think you should? https://www.alfordjeremy.com/blog/let-it-flow monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600675218636-3L6AKTHEUPWCSDCNYL5H/StockSnap_XGMWB9UIA7.jpg Blog - Let it flow - 30 minutes mindfulness meditation practice is a great way to start the day. On some days, I’ll start with 30mins of yoga, which I do by myself and then follow with meditation right after. Not only is this the best way to begin the day full of serenity but you instantly notice how clear your mind is. https://www.alfordjeremy.com/blog/you-are-what-you-think monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600673001503-5WKCC5IBXBO5G7RPWO4Z/nathan-dumlao-305456-1080x675.jpg Blog - You Are What You Think - Ever asked yourself what a thought is? What about a belief? Do you know that your thoughts will trigger emotions? https://www.alfordjeremy.com/blog/intensive-therapy-retreats monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600674032139-BDWW6BUYIGIA4GBGNU0M/StockSnap_ED243618FA.jpg Blog - Personal Intensive Therapy in Retreat - We live in peculiar times, where money is no longer enough and too little is a scary thought. Everyone seems to be in some kind of a race, driven to do more, to do bigger, bolder, stronger, better than anyone in order to gain more or win against one another at the cost of our own health. https://www.alfordjeremy.com/blog/blog-post-title-three-gx5f4 monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600672590832-72F7RPOYX7Z7U1FR7ORN/relaxation1-1080x675.jpg Blog - Self-Awareness - What is the difference between awareness and self-awareness? https://www.alfordjeremy.com/blog/expectations-vs-hopes monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600673535449-VSREJ4ZE5T7K9GYFQ7PQ/StockSnap_F8Y1V9KP6A.jpg Blog - Expectations Vs Hopes - Whenever you are counting on something to happen in a certain way and it doesn’t you are left with a feeling of disappointment or frustration. This is what we call Expectations. https://www.alfordjeremy.com/blog/blog-post-title-two-d2hhw monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600605652344-ZRDXSKE4PL49AXL9ZWDX/image-asset.jpeg Blog - Take a Deep Breath - Breathing in through your nose, deeply, while blowing your tummy out, like a balloon and then gently exhaling through your mouth, all the way to the end of the breath. https://www.alfordjeremy.com/blog/blog-post-title-one-6w757 monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600671280607-B94OSP26S02G70RND1S6/StockSnap_B96K03XESF.jpg Blog - Benefits of Meditation - Taking a moment to take a step back from your busy schedule to sit down without having anything other to do then to simply be with yourself for ten, fifteen, twenty, thirty or more minutes each day, with your eyes closed, is something many of us struggle with. 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https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/8adfcf80-c7e3-4061-b3aa-fe1e4ffed647/Jeremy+Alford+psychologist+photo.JPG https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/a7ba9a50-92f0-4db2-a3e7-7db8f6f2565e/Jeremy+Alford.png Home - Jeremy Alford With over 20 years of experience in mental health and wellbeing practice across diverse cultural contexts, I work with individuals from a wide range of multicultural backgrounds. I adopt an integrative, evidence-based psychological approach, drawing on cognitive behavioural approaches, mindfulness, biofeedback, imagery and hypnosis to support insight, resilience, and meaningful, sustainable change. https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1d50cd07-80c5-47ca-8d2e-2b9e94c52f95/2021-07-23+%282%29.png Home - Personalized Retreats I offer exclusive one-to-one integrative psychological retreats in Bali to support healing. Each programme is individually tailored and integrates cognitive behavioural approaches, mindfulness, yoga, and meditation to support recovery, resilience, and meaningful change. Retreats range from eight days to one month. https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/81a4e34b-062f-4a04-bc14-45740f210a8a/Jeremy+Alford.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/contact daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/65bf5561-9c67-4d95-8f32-0f9554557f60/Contact+me+Jeremy+Alford.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/about-me daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/77f944b8-3d16-42eb-88c1-8238f0eb622b/IMG_6140.jpg About Dr. Jeremy Alford Personal growth and healing require courage. The willingness to face challenges and stand up for oneself. Through intentional action, we shape a renewed personal narrative. https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d17c2b4f-95cd-43f7-b9bd-17ac609d18a1/Jeremy+Alford.png About Dr. Jeremy Alford - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1599630561808-UBEC7A2BLCSW3KI9FKUT/mock02.png About Dr. Jeremy Alford - An Introduction to Psychology for the Middle East (and Beyond) by Lambert, L. & Pasha-Zaidi, N. (2019). Cambridge Scholars Publishing Jeremy Alford PhD, contributed Chapter 11 to the Introduction to Psychology for the Middle East (and Beyond) textbook, where he outlines the biological, psychological, and social factors associated with eating disorders in the Middle East, drawing on his experience as President and Founder of the Middle East Eating Disorders Association (MEEDA). https://www.alfordjeremy.com/guided-meditations daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600759429910-JBP3EZJLFOIDP2HXWFYX/Screen+Shot+2020-09-22+at+09.22.38.png Guided Meditations https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600759499533-4J6A9XGV4KG9TEHTXAMU/Screen+Shot+2020-09-22+at+09.22.48.png Guided Meditations https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600759472215-Q78SVG1IXI472R5T5Q8Q/Screen+Shot+2020-09-22+at+09.22.43.png Guided Meditations https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600759534635-QR7L6RG333A2CMJRBME7/Screen+Shot+2020-09-22+at+09.22.52.png Guided Meditations https://www.alfordjeremy.com/burnout daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d17c2b4f-95cd-43f7-b9bd-17ac609d18a1/Jeremy+Alford.png Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/ptsd daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d17c2b4f-95cd-43f7-b9bd-17ac609d18a1/Jeremy+Alford.png PTSD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/privacy-policy daily 0.75 2020-10-19 https://www.alfordjeremy.com/depression daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d17c2b4f-95cd-43f7-b9bd-17ac609d18a1/Jeremy+Alford.png Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/eating-disorder-help daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d17c2b4f-95cd-43f7-b9bd-17ac609d18a1/Jeremy+Alford.png Eating disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/anxiety daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d17c2b4f-95cd-43f7-b9bd-17ac609d18a1/Jeremy+Alford.png Anxiety - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/my-approach daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d0aad987-7870-44b6-b316-50b266854489/cognitive+therapy.jpg My Approach An evidence-based framework that helps identify and shift unhelpful thinking and behaviour patterns, while strengthening adaptive coping and problem-solving skills. https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1600682671363-PZSP9T544MLX1SSPY16L/blog-post-1.jpg My Approach Supportive, focused states that amplify learning, enhance self-regulation, and create new cognitive and emotional associations. https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1631624496684-SS16K6HWD9J6PZ0TEBEH/unsplash-image--Q_t4SCN8c4.jpg My Approach Cultivating present moment awareness and non-judgmental openness to experience, which supports emotional balance, clarity and stress resilience. https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/7d78ea15-e48e-4bd7-8fa0-1651dd580095/how+to+meditate+with+Jeremy+Alford.jpg My Approach Objective feedback on physiological states to enhance awareness, calm the nervous system, and build lasting self-management skills. https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d17c2b4f-95cd-43f7-b9bd-17ac609d18a1/Jeremy+Alford.png My Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/eating-disorders-practitioner-skills daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/17dc9c7a-829a-4ded-a911-f5e1d5f7faa8/NCFED+Logo-300dpi.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/9340c6d3-ccf2-4252-b7d2-42b2a61bc301/LPA.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/ea2af45f-90f3-4e78-ab3c-e94750c4b60b/Logo+MEEDA+2019.jpg https://www.alfordjeremy.com/psychological-approach-obesity daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/6474321f-2421-4c53-a1bc-6bb000d256af/NCFED+Logo-300dpi.jpg 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https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/64936bd4-ee48-4573-987c-da79fc2a060d/Screenshot+2026-02-26+183416.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/7a5fa035-9040-4ff0-af59-8e6793864554/NCFED+Logo-300dpi.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/07541d28-f00e-40eb-9e2b-5abb8583a558/Screenshot+2026-02-26+183222.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/c965d8ef-0b80-4de7-a9b9-81708d1cea59/Logo+MEEDA+2019.jpg https://www.alfordjeremy.com/nutritional-intervention daily 0.75 2026-02-26 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/3616d53d-3a4b-4fea-8f76-1fbc5037f07b/NCFED+Logo-300dpi.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/e8cc7c14-9069-471d-bd6a-86379f7d13f4/LPA.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/329e1e9f-45c9-444c-beb0-5296ea0ff336/Logo+MEEDA+2019.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/9ab663c1-b789-439e-b6a8-8dbd80e266cf/Screenshot+2023-01-31+at+11.26.17+PM.png https://www.alfordjeremy.com/retreat-landin daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/9a7c8496-24c9-49d0-828b-222b868bda44/DESA-SENI-00434.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/b5b95d43-16be-4665-b3ee-c02c4af5701f/Jeremy+Alford.png https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d17c2b4f-95cd-43f7-b9bd-17ac609d18a1/Jeremy+Alford.png https://www.alfordjeremy.com/retreat2-2 daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/5298a79d-e52c-473e-9148-c66309c08dee/COMO-Uma-Canggu_COMO-Beach-Club_Pool-Area.jpg Bali Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Bali Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Bali Retreats https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Bali Retreats https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/685f38c8-2479-4c46-a6c9-2508ae89ace2/Desa+seni.jpg Bali Retreats https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1633551103272-YF214JWY9G7J7TV9WTJ7/IMG_4261.JPG https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/1633551025957-9PG0WMFSCLBJUFCH4RZL/IMG_4214.JPG https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/83cb84e7-ba71-4cbb-baa8-2237890af2cc/Screenshot+2023-03-27+at+1.14.35+PM.png https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/8206b538-78f3-46d1-ad95-7a37c26ca7dd/Screenshot+2023-03-27+at+1.21.29+PM.png https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/334ac46c-777a-42df-be42-a14d17c25d91/Screenshot+2022-10-11+172350.jpg https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/315036bb-0f14-434c-b719-b824d170e061/Screenshot+2023-03-24+at+10.44.06+AM.png https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/a43ef9ae-a9d4-47ef-a97b-293e1478cc6a/Screenshot+2023-03-24+at+10.43.26+AM.png https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/d95fa2f9-511c-452f-8cb6-5ca80b0139a3/Screenshot+2023-03-24+at+10.43.54+AM.png https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/6cbe3e5b-6368-40b8-b933-51fe0f739a40/Screenshot+2023-03-24+at+10.44.23+AM.png https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/aadbbc70-a9e1-4fe0-99b1-a89b7171c729/IMG_9283.jpg Bali Retreats - Your Bespoke Retreat in Bali A guided space to slow down, reconnect inwardly, and return to life with greater clarity and emotional balance. Next Group Retreat -5 days- this September 4-9th 2026 in Bali: DIGITAL DETOX Or Contact us for a Single Client Programme https://images.squarespace-cdn.com/content/v1/5f58299a9cfbd4386507f57b/9a7c8496-24c9-49d0-828b-222b868bda44/DESA-SENI-00434.jpg Bali Retreats - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alfordjeremy.com/ed-practitioner-training daily 0.75 2026-01-23 https://www.alfordjeremy.com/store daily 0.75 2024-07-25